Healing from
Within
"Who am i?"
with Dan and Emma
Renew, Revive, and Thrive: Your Journey to Healing
Feel adrift in a sea of unease? Join our "Healing from Within Retreat" for a day of holistic therapy, shedding what no longer serves you. In our safe space, explore the power of the mind, fill your subconscious with positivity, and alleviate stress. Embrace inner peace and true happiness as you journey inward with us.
The Retreat
with Dan and Emma
Fully catered 2 night retreats for just £522pp. (Shared Room) or £621pp (Private room)
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Featuring:
• DMT Breathwork
• Vagus Nerve Stimulation
• Gong Bath
• Ice Baths Daily (optional)
• Guided Meditation - Manifest your perfect reality
• Fire Pit Ceremony
• Workshops on Being present, stepping away from the ego and quietening the conscious mind.
• Float Therapy / Sensory Deprivation
• Yin Yoga
4-8 Spaces per retreat depending on room sharing.
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Ice Bath
Embrace the exhilarating cold, which strengthens your immune system, improves circulation, and bolsters stress resilience. Safety and guidance are assured.
Breathwork
Breathwork involves rhythmic breathing techniques. Benefits include stress reduction, increased mindfulness, emotional release, and spiritual exploration.
Yin Yoga
Yin yoga is a gentle yet profound practice that focuses on long-held, passive stretches to target the connective tissues in the body, such as ligaments, tendons, and fascia. Unlike more dynamic styles of yoga, yin yoga poses are typically held for several minutes, allowing you to delve deeper into both physical and mental realms. Emphasising stillness, mindfulness and surrender, yin yoga encourages you to release tension and find greater ease both on and off the mat. Through its meditative approach, yin yoga cultivates a sense of inner awareness and balance, making it a powerful tool for fostering relaxation and self-discovery.
Sound Bath
A concert for the soul. Sound baths deeply immerse you in sounds and vibrations that have the power to cleanse and heal; relaxing the body and calming the mind.
Fire Pit Ceremony
Join our mesmerising Fire Pit Ceremony, a powerful ritual to release past trauma and ignite a path to a vibrant future. As we gather around the flickering flames, let go of burdens and negative energies, and watch them transform into ash. Together, we pave the way for new beginnings, healing, and the excitement of a brighter tomorrow.
Inner child
meditation
Guided meditation heal past wounds, reconnect with your inner child, and cultivate self-love. Our personality is based on previous experiences, some experiences are hidden deeply in our subconscious mind.
Healing workshops
Our personal growth and transformative workshops. In "Being Present," you'll learn to embrace mindfulness and live in the moment, allowing you to savor life's richness. Our "Stepping Away from the Ego" workshop will guide you in shedding the ego's constraints, helping you connect with your authentic self. The "Quieting Your Mind" workshop offers techniques to find inner peace and reduce the noise of the conscious mind.
Float therapy
Float therapy, also known as sensory deprivation, involves floating in a saltwater-filled tank to promote relaxation and reduce stress. This sensory isolation encourages deep introspection, mindfulness, and stress relief by disconnecting from external stimuli. It's a valuable tool for improving mental well-being and achieving tranquility.
Debara
Hi Dan and Ladies
I had the best day Friday, slept so well and felt on such a high when I got home. I'm still thinking about all the great moments I experienced and of course super proud that I did the ice bath! Never thought I would get in, let alone do 3x Minutes! It was so lovely to meet you all and share such a special day. I do hope our paths cross again in the future.
Lynn
Well that was amazing! Bit of Wim Hoff breathwork and ice bath, which I loved. Plus gongs, hypnotherapy, sound bath (wow) fire pit ceremony and all round great vibes. Lovely people, new friends and a gorgeous local business
Becks
A lot of things locked away from being a child came out and I honestly feel like i've let go. Feel so calm and i've wandered around with a smile on my face all day. You and Dan are amazing at this it is definitely your lives purpose and I can't thank you enough.
Harvy
I recently took part in a healing from within day retreat at Tranquil Waters with Dan and Emma. The whole day from start to finish was absolutely incredible. Started my healing journey approx 3 years ago and whilst it continues this day retreat has been the perfect addition to keep moving it forward and a way of topping up my self care. The day was packed with brilliant and effective workshops. This was an internal spa day and highly recommended.