Day Retreats
with Dan and Emma
Renew, Revive, and Thrive: Your Journey to Healing
Feel adrift in a sea of unease? Join our Healing from Within Retreat for a day of holistic therapy, shedding what no longer serves you. In our safe space, explore the power of the mind, fill your subconscious with positivity, and alleviate stress. Embrace inner peace and true happiness as you journey inward with us.
Any of our retreat days can be booked as one off day retreats or as part of a 6 part programme with each retreat day focusing on a different theme.
Featuring
Full day retreats for just £134.95pp - including lunch.
10am-6pm
Featuring:
• Themed workshops
• Ice Bath (Optional)
• Breathwork
• Guided meditation
• Inner child work
• Sound Healing - Gong Bath
• Closing fire pit ceremony and Cacao
Limited to 8 Spaces per retreat. Add on overnight stay for £125.
"Who am i?"
An immersive six part journey
Extend your journey beyond just one retreat with our 'Who Am I?' Transformative 6-part Wellbeing Journey. Immerse in monthly day retreats designed for profound transformation. Begin your extended journey to discovering your truest self.
Our range of 'Healing From Within' day retreats have been created to compliment each other, with each focusing on a different theme, allowing you to explore and expand your well-being journey at your own pace.
Choose an individual retreat day or book our full range of
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My Powerful Mind
An empowering day exploring the profound impact of being 'present' and living in the now. Understand how your actions towards others shape your reality, how your mindset sets the tone for the narrative of your life. Learn to harness the power of affirmations and mantras, unlocking the potential contentment of your mind through therapeutic journaling and gratitude.
Meditate & Elevate
An immersive day dedicated to meditation. Elevate your mind, body, and spirit as we explore the powerful fusion of intentional habits and meditative practices. Discover the secrets of sound sleep as we delve into the science behind the circadian rhythm and melatonin. Truly connecting to self, activating the pineal gland for heightened awareness and finding peace and tranquility within.
Vibin’ High
Ever wondered, ‘why am I so affected by others?’ Join us to discover the art of protecting your space and nurturing your well-being. Explore the factors that uplift and those that disrupt your inner peace, gaining insight into what truly nourishes your soul, elevates your vibration, and brings inner tranquility.
Quiet The Mind And The Soul Will Speak
An introspective day of self-discovery as we explore the interplay between the ego mind and the true self. Together, we'll dive into understanding the separation between these two aspects of ourselves. Uncover how the ego, fueled by fear and judgement, can sometimes hinder the essence of the true self, which thrives on love and intuition. Through reflective exercises, insightful guidance and introspection, we'll uncover ways to bridge this gap and find a deeper connection with our authentic selves.
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EmoMastery: The Art Of Emotional Regulation
A journey of inner work as we delve into the wild world of emotions, acknowledging, understanding, and wholeheartedly embracing life's unpredictable rollercoaster. This experience is designed to empower you with tools that not only help you navigate the ebbs and flows of your emotions but also unpick unhelpful beliefs. Discover a newfound inner trust that allows you to work alongside your emotions rather than against them, navigating life's twists with resilience, strength, and grace.
Ice Bath
Embrace the exhilarating cold, which strengthens your immune system, improves circulation, and bolsters stress resilience. Safety and guidance are assured.
Breathwork
Breathwork involves rhythmic breathing techniques. Benefits include stress reduction, increased mindfulness, emotional release, and spiritual exploration.
Guided Hypnotherapy
Everyone has been affected by some form of trauma – whether it was bullying, a past argument, or your parents' separation, somebody doing wrong by you. Meet your inner child to send them love.
Gong Bath
A concert for the soul. Sound baths deeply immerse you in sounds and vibrations that have the power to cleanse and heal; relaxing the body and calming the mind.
Fire Pit Ceremony
A Firepit Ceremony is a gathering that harnesses the energies of fire. We will come together to release what no longer serves you, set intentions, and connect with the transformative power of these elements for personal growth and insight.
Guided meditation
Experience profound healing through guided meditation. We will lead you on a meditation journey to reduce stress, release emotions, and gain mental clarity. Discover inner peace and resilience.
Additional options
At our health retreat, we offer a wide array of additional options to enhance your day retreat and make your stay truly unforgettable. You are welcome to include an overnight stay at our luxury eco house, featuring spacious and beautifully appointed suites that provide a perfect compliment of not having to rush home after your day retreat.
You can also indulge in experiences like float therapy to achieve deep relaxation and mental clarity, explore the healing powers of Reiki to balance your energy, or delve into the mysteries of your soul through Akashic readings. Your well-being is our priority, and we invite you to immerse yourself in a world of holistic wellness and luxury at our retreat.
Debara
Hi Dan and Ladies
I had the best day Friday, slept so well and felt on such a high when I got home. I'm still thinking about all the great moments I experienced and of course super proud that I did the ice bath! Never thought I would get in, let alone do 3x Minutes! It was so lovely to meet you all and share such a special day. I do hope our paths cross again in the future.
Lynn
Well that was amazing! Bit of Wim Hoff breathwork and ice bath, which I loved. Plus gongs, hypnotherapy, sound bath (wow) fire pit ceremony and all round great vibes. Lovely people, new friends and a gorgeous local business
Becks
A lot of things locked away from being a child came out and I honestly feel like i've let go. Feel so calm and i've wandered around with a smile on my face all day. You and Dan are amazing at this it is definitely your lives purpose and I can't thank you enough.
Harvy
I recently took part in a healing from within day retreat at Tranquil Waters with Dan and Emma. The whole day from start to finish was absolutely incredible. Started my healing journey approx 3 years ago and whilst it continues this day retreat has been the perfect addition to keep moving it forward and a way of topping up my self care. The day was packed with brilliant and effective workshops. This was an internal spa day and highly recommended.