Healing from Within
with Dan and Emma
Renew, Revive, and Thrive: Your Journey to Healing
Feel adrift in a sea of unease? Join our Healing from Within Retreat for a day of holistic therapy, shedding what no longer serves you. In our safe space, explore the power of the mind, fill your subconscious with positivity, and alleviate stress. Embrace inner peace and true happiness as you journey inward with us.
A transformative day connecting to your inner child, re-wiring unhealthy thought processes and negative thinking patterns. With a focus on stress, acknowledging the detrimental effects on the mind and body, and practical ways to deal with feelings of overwhelm and overburden.
Featuring
Full day retreats for just £121pp - including lunch.
10am-6pm
Featuring:
• Themed workshops
• Ice Bath (Optional)
• Breathwork
• Guided meditation
• Inner child work
• Sound Healing - Gong Bath
• Closing fire pit ceremony and Cacao
Limited to 8 Spaces per retreat. Add on overnight stay for £125.
Meet your hosts
Hey, we are Dan and Emma, the duo behind the creation of Tranquil Waters. We have walked a path that many can relate to—a path of relentless work and chasing 'happiness', just like a carrot dangling infront of us...happiness evaded us for too long until we went on our own path of healing. With zero work-life balance. We, like so many others, got caught in the unforgiving rat race, our lives dominated by the relentless pursuit of success. But amidst the chaos, we discovered the invaluable lessons of wellbeing and happiness, and our own story and the difficulities we've faced in life gave birth to helping others deal with their own trauma, stress and pain.
Ice Bath
Embrace the exhilarating cold, which strengthens your immune system, improves circulation, and bolsters stress resilience. Safety and guidance are assured.
Breathwork
Breathwork involves rhythmic breathing techniques. Benefits include stress reduction, increased mindfulness, emotional release, and spiritual exploration.
Guided Meditation
Everyone has been affected by some form of trauma – whether it was bullying, a past argument, or your parents' separation, somebody doing wrong by you. Meet your inner child to send them love.
Gong
Bath
A concert for the soul. Sound baths deeply immerse you in sounds and vibrations that have the power to cleanse and heal; relaxing the body and calming the mind.
Fire Pit Ceremony
A Firepit Ceremony is a gathering that harnesses the energies of fire. We will come together to release what no longer serves you, set intentions, and connect with the transformative power of these elements for personal growth and insight.
Workshop
Our personal growth and transformative workshops. In "Being Present," you'll learn to embrace mindfulness and live in the moment, allowing you to savor life's richness. Our "Stepping Away from the Ego" workshop will guide you in shedding the ego's constraints, helping you connect with your authentic self. The "Quieting Your Mind" workshop offers techniques to find inner peace and reduce the noise of the conscious mind.
Want to extend your retreat?
Take your transformation even deeper with our overnight retreat option, offering 2-4 nights at our luxury retreat. This extended stay allows for additional therapies, more time to break away from the demands of daily life, and precious moments to integrate your healing experience fully.
Enjoy the serenity of our beautifully designed accommodations, nourishing meals prepared by a private chef, and the opportunity to immerse yourself in holistic practices at a more relaxed pace. The extra time provides space to reflect, rejuvenate, and connect with yourself on a deeper level.
Whether for a weekend or a longer stay, this experience will help you embrace lasting change and leave feeling renewed and empowered.
Debara
I had the best day Friday, slept so well and felt on such a high when I got home. I'm still thinking about all the great moments I experienced and of course super proud that I did the ice bath! Never thought I would get in, let alone do 3x Minutes! It was so lovely to meet you all and share such a special day. I do hope our paths cross again in the future.
Lynn
Well that was amazing! Bit of Wim Hoff breathwork and ice bath, which I loved. Plus gongs, hypnotherapy, sound bath (wow) fire pit ceremony and all round great vibes. Lovely people, new friends and a gorgeous local business
Becks
A lot of things locked away from being a child came out and I honestly feel like i've let go. Feel so calm and i've wandered around with a smile on my face all day. You and Dan are amazing at this it is definitely your lives purpose and I can't thank you enough.
Harvy
I recently took part in a healing from within day retreat at Tranquil Waters with Dan and Emma. The whole day from start to finish was absolutely incredible. Started my healing journey approx 3 years ago and whilst it continues this day retreat has been the perfect addition to keep moving it forward and a way of topping up my self care. The day was packed with brilliant and effective workshops. This was an internal spa day and highly recommended.